People with low muscle strength more likely to die prematurely

weight training
Credit: CC0 Public Domain

Individuals with weaker muscles do not typically live as long as their stronger peers, according to new research from the University of Michigan.

After adjusting for sociodemographic factors, and smoking history, the study published in the Journal of Gerontology: Medical Sciences found that people with low are 50 percent more likely to die earlier.

"Maintaining muscle strength throughout life—and especially in later life—is extremely important for longevity and aging independently," said lead researcher Kate Duchowny, who recently completed her doctorate in epidemiology at the U-M School of Public Health.

Duchowny said a growing body of research has indicated that muscle strength may be an even more important predictor of overall health and longevity than .

Additionally, hand grip strength specifically has been found to be inversely related to mobility limitations and disability. However, despite being a relatively simple and cost-effective test, grip strength measurement is not currently part of most routine physicals, Duchowny said.

"This study further highlights the importance of integrating grip strength measurements into routine care—not just for older adults but even in midlife," said Duchowny, who is now a postdoctoral scholar fellow at the University of California, San Francisco. "Having hand grip strength be an integral part of routine care would allow for earlier interventions, which could lead to increased longevity and independence for individuals."

Duchowny and colleagues analyzed data of a nationally representative sample of 8,326 men and women ages 65 and older who are part of U-M's Health and Retirement Study.

Grip strength can be measured using a device called a dynamometer, which a patient squeezes to measure their strength in kilograms. Researchers used "cut-points," or thresholds, to define levels of strength. For example, muscle weakness was identified as having a hand less than 39 kg for men and 22 kg for women.

Duchowny said those thresholds were derived based on the nationally representative sample, something she says is unique to this study.

Based on their data, 46 percent of the sample population was considered weak at baseline. By comparison, only about 10 to 13 percent were considered weak using other cut-points derived from less representative samples.

"We believe our cut-points more accurately reflect the changing population trends of older Americans and that is a serious concern," Duchowny said. "Many aging studies—not just those on —are conducted on largely white populations. However, as the U.S. population becomes increasingly diverse, it is critical to use nationally representative data for these types of studies."


Explore further

A weak grip may signal future health trouble—even in kids

More information: The Health and Retirement Study: hrsonline.isr.umich.edu/
Citation: People with low muscle strength more likely to die prematurely (2018, August 22) retrieved 25 June 2019 from https://medicalxpress.com/news/2018-08-people-muscle-strength-die-prematurely.html
This document is subject to copyright. Apart from any fair dealing for the purpose of private study or research, no part may be reproduced without the written permission. The content is provided for information purposes only.
161 shares

Feedback to editors

User comments

Please sign in to add a comment. Registration is free, and takes less than a minute. Read more