Health

The 12 ways Christmas wrecks your sleep—and how to fix it

Christmas is supposed to be restful, yet somehow it ends up being one of the worst times of year for sleep. Between late nights, travel, one too many eggnogs and all that excitement, your sleep schedule doesn't stand a chance—and ...

Obstetrics & gynaecology

Breaking the silence on women's pelvic floor disorders

Many women assume pelvic floor health issues are simply their fate—part of having vaginal deliveries, getting older, gaining weight or entering menopause. Perhaps they have watched their mothers and grandmothers live with ...

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