Still feeling the residual effects of springing ahead for daylight saving time? The hour of sleep lost – or gained – may play a bigger, perhaps more dangerous role in our body's natural rhythm than we think. It seems ...
Mar 29, 2014
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Most people are only slightly affected by the switch to daylight saving time, which goes into effect Sunday at 2:00 a.m. But for a substantial part of the population, the adjustment can be a rough period, lasting as long ...
Mar 10, 2014
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(HealthDay)—Sleep problems may surface for some after clocks were moved forward an hour Sunday morning for Daylight Saving Time because many people have difficulty changing their body clocks, a sleep expert says.
Mar 10, 2014
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For some people, this time of year—when the days are short, darker and cold—means depression that can interfere with things like work, sleep and eating. This phenomenon, called seasonal affective disorder (SAD), goes ...
Feb 11, 2014
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(HealthDay)—Don't forget to turn your clock back an hour this weekend, and try some simple tips to get more restful sleep.
Nov 1, 2013
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Many people will go to work on less sleep than normal Monday because they will have trouble adjusting to Daylight Saving Time.
Mar 8, 2013
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(HealthDay)—The massive East Coast power outages caused by Hurricane Sandy may make it moot for many, but clocks still need to be turned back an hour this weekend.
Nov 3, 2012
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Social jetlag -- a syndrome related to the mismatch between the body's internal clock and the realities of our daily schedules -- does more than make us sleepy. It is also contributing to the growing tide of obesity, according ...
May 10, 2012
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This weekend we turn the clocks forward an hour for the return of daylight saving time, which means we lose an hour of sleep. We also have to do things an hour earlier than we did before relative to the natural light and ...
Mar 12, 2012
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The change to daylight saving time and other changes to sleep schedules can make it hard to fall or stay asleep. In an effort to help you spring forward and stay on track, Stanford sleep expert Rafael Pelayo, MD, associate ...
Mar 12, 2012
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