Health

What are antioxidants? And are they truly good for us?

Antioxidants seem to be everywhere; in superfoods and skincare, even chocolate and red wine. Products that contain antioxidants are marketed as essential for good health, with promises to fight disease and reverse ageing.

Gastroenterology

High-fat diet with antibiotic use linked to gut inflammation

Irritable bowel syndrome (IBS) affects approximately 11% of people worldwide. It is characterized by recurring episodes of abdominal pain, bloating and changes in bowel habits. IBS patients with mucosal inflammation and changes ...

Overweight & Obesity

Testing the affordability of popular weight loss meal plans

When it comes to weight loss, many of us have dabbled in the latest diets. But whether you're cutting carbs or keeping to keto, new research from the University of South Australia shows that diet trends can cost more than ...

Overweight & Obesity

Q and A: Is intermittent fasting good for weight loss?

A friend told me that she is fasting to lose weight. I've tried many diets over the years without much success, so I'm thinking about trying fasting, too. Is intermittent fasting a healthy way to lose weight? Is this just ...

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