Move it and lose it: Every 'brisk' minute counts
To win the war against weight gain, it turns out that every skirmish matters – as long as the physical activity puts your heart and lungs to work.
Sep 1, 2013
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To win the war against weight gain, it turns out that every skirmish matters – as long as the physical activity puts your heart and lungs to work.
Sep 1, 2013
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Moderate to vigorous physical activity is associated with risk reductions of non-communicable diseases and mortality. However, whether cardiovascular health status affects the relationship between physical activity and health ...
Dec 2, 2021
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Numerous studies have demonstrated the role of physical activity in improving heart health for patients with type 2 diabetes. But whether exercising at a certain time of the day promises an added health bonus for this population ...
Feb 17, 2021
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People who spend much of their day sitting may need to move around less than we thought to counteract their sedentary lifestyle, new research shows.
Apr 23, 2019
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Physical activity monitors, such as fitness apps and wearable activity trackers, that provide direct feedback to users do help to boost activity levels in adults, finds a summary of the evidence, published by The BMJ today.
Jan 26, 2022
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One in four women over age 65 is unable to walk two blocks or climb a flight of stairs. Known as mobility disability, it is the leading type of incapacity in the United States and a key contributor to a person's loss of independence. ...
Feb 23, 2021
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People sleep significantly better and feel more alert during the day if they get at least 150 minutes of exercise a week, a new study concludes.
Nov 22, 2011
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Men with prostate cancer can improve their outcomes if they walk briskly for at least three hours a week following their diagnosis, according to a recent study in Cancer Research, a journal of the American Association for ...
May 24, 2011
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(HealthDay)—For women who love that great, self-satisfied feeling after a workout, a new study could be a disappointing surprise. Regular exercise, the study found, does not reduce the risk of an otherwise sedentary lifestyle.
Nov 30, 2012
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A new study from the University of Bristol has revealed a dramatic drop in children's physical activity levels by the time they finish primary school. Between the ages of six and 11, children lost on average more than an ...
Nov 12, 2019
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