Archive: 30/08/2017
More TV & less physical activity ramps up risk of walking disability
Older people who watched more than five hours of TV per day and reported three or fewer hours per week of total physical activity had more than a three-fold higher risk of being unable to walk or having difficulty walking ...
Aug 30, 2017
Only 20 minutes less sitting per day is enough to maintain good health and muscle mass
Finnish researchers conducted one of the largest and longest studies to find out if it is possible to reduce sedentary time and if the reduction will result in any health benefits during one year. A tailored counseling helped ...
Aug 30, 2017