Daily or Recreational Activity: Activities, Physical

Medical news and research articles

Post-exercise 'warm glow' increases generosity, study shows

You've just finished a workout, lungs burning, heart pumping, and you feel energized and ready to take on the day. That's your brain rewarding you with a hit of dopamine—the feel-good hormone that exercise is known to trigger.

How physical activity is linked to well-being in daily life

Movement is good for us, as we all know. But many people do not engage in enough physical activity in their daily lives. Because knowledge of the positive effects of movement is clearly not sufficient to induce changes in ...

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