Deakin research has revealed that older adults can reduce their risk of depression by eating a healthy diet and that the benefits were evident regardless of a genetic predisposition to depression or existing low-grade inflammation.
Oct 21, 2026
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Healthy adults who eat high amounts of ultra-processed food, like packaged snack foods, sugary breakfast cereals, soft drinks, instant noodles and ready-to-eat frozen meals, are more likely to have signs of damage to the ...
Oct 15, 2026
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New research presented at the International Congress on Obesity (ICO2026), hosted by the World Obesity Federation (WOF) in Mexico City, Mexico, July 15–17, shows how various sectors representing the ultra-processed food (UPF) ...
Jul 20, 2026
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Consumption of ultra-processed food (UPF) results in a distinct metabolic "signature" in the blood, associated with potentially adverse health conditions, suggests a new study by an international team of researchers. The ...
Jul 6, 2026
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Celebrating Independence Day with an old-fashioned cookout is as American as apple pie. Unfortunately, the traditional Fourth of July menu wasn't cooked up with nutrition as a priority.
Jun 30, 2026
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Have you ever wondered why savory foods like chips, nachos and salted nuts go so well with a beer or glass of wine? And why sometimes you feel an insatiable appetite for junk food while drinking?
Jun 12, 2026
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A new report underscores the significant variations in healthfulness of different types of processed foods. The report, released by Healthy Eating Research (HER), recommends that "healthy" ultra-processed foods be exempt ...
May 15, 2026
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Consumption of ultra-processed foods—including soft drinks, snacks and ready meals—is growing worldwide, despite evidence they are unhealthy.
May 1, 2026
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The term ultra-processed food gets people's attention, but it has no universally accepted definition. The U.S. Department of Agriculture and the U.S. Food and Drug Administration (FDA) have been gathering data to establish ...
Apr 28, 2026
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Salt has been used as a seasoning and food preservative for thousands of years, but having too much of it can lead to various diseases, including high blood pressure, cardiovascular diseases, and kidney disease. Salt overconsumption ...
Apr 2, 2026
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