Don't lose sleep over headlines linking melatonin to heart failure. That's the message after some scary-sounding reports about a preliminary study involving the sleep-related supplement. It raised questions about the safety ...
Nov 8, 2025
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Seasonal affective disorder, or SAD, is a type of depression that's related to the changes in seasons. Symptoms typically appear in the fall, worsen through the winter months and eventually go away in the spring or summer.
Nov 5, 2025
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Long-term use of melatonin supplements, often used to promote sleep and address insomnia, is associated with a higher risk of heart failure diagnosis, heart failure, hospitalization and death from any cause in chronic insomnia, ...
Nov 3, 2025
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Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3am and wonder if something's wrong. It might help to know that this is a deeply human experience.
Oct 28, 2025
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Halloween has been growing in popularity in Australia over recent years, with more families embracing the fun of dressing up and trick-or-treating.
Oct 28, 2025
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Most animals, including humans, carry an internal lunar clock, tuned to the 29.5-day rhythm of the moon. It guides sleep, reproduction and migration of many species. But in the age of artificial light, that ancient signal ...
Oct 27, 2025
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Plan on a glorious extra hour of sleep as most of America "falls back" into standard time. But make sure to get outside for some morning sun, too—it'll help your body clock reset faster.
Oct 27, 2025
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The disruption of sleeping and waking patterns from the daylight saving clock change reveals a great deal about our everyday reliance on the interaction of sleep pressure and circadian clocks.
Oct 25, 2025
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Have you ever tossed and turned under a full moon and wondered if its glow was keeping you awake? For generations, people have believed that the moon has the power to stir up sleepless nights and strange behavior—even madness ...
Oct 21, 2025
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Breast milk is the first "super food" for many babies. Full of vitamins, minerals, and other bioactive compounds, it helps build the young immune system and is widely considered the optimal source of infant nutrition. Not ...
Sep 5, 2025
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