Halloween has been growing in popularity in Australia over recent years, with more families embracing the fun of dressing up and trick-or-treating.
Oct 28, 2025
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Most animals, including humans, carry an internal lunar clock, tuned to the 29.5-day rhythm of the moon. It guides sleep, reproduction and migration of many species. But in the age of artificial light, that ancient signal ...
Oct 27, 2025
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Plan on a glorious extra hour of sleep as most of America "falls back" into standard time. But make sure to get outside for some morning sun, too—it'll help your body clock reset faster.
Oct 27, 2025
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The disruption of sleeping and waking patterns from the daylight saving clock change reveals a great deal about our everyday reliance on the interaction of sleep pressure and circadian clocks.
Oct 25, 2025
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Have you ever tossed and turned under a full moon and wondered if its glow was keeping you awake? For generations, people have believed that the moon has the power to stir up sleepless nights and strange behavior—even madness ...
Oct 21, 2025
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Breast milk is the first "super food" for many babies. Full of vitamins, minerals, and other bioactive compounds, it helps build the young immune system and is widely considered the optimal source of infant nutrition. Not ...
Sep 5, 2025
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US-based online store iHerb has suspended sales of melatonin gummies to Australia. This comes after a rise in reports of non-fatal overdoses in Western Australia in children who took these popular supplements.
Aug 31, 2025
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As the new school year begins, experts say one simple habit can help kids succeed: getting enough sleep.
Aug 18, 2025
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From mouth taping to rope-assisted neck swinging, a viral social media trend is promoting extreme bedtime routines that claim to deliver perfect sleep—despite scant medical evidence and potential safety risks.
Aug 7, 2025
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As the days stretch long and the sun lingers late into the evening, most of us welcome summer with open arms. Yet for a surprising number of people, this season brings an unwelcome guest: insomnia.
Jul 21, 2025
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