US-based online store iHerb has suspended sales of melatonin gummies to Australia. This comes after a rise in reports of non-fatal overdoses in Western Australia in children who took these popular supplements.
Aug 31, 2025
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As the new school year begins, experts say one simple habit can help kids succeed: getting enough sleep.
Aug 18, 2025
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From mouth taping to rope-assisted neck swinging, a viral social media trend is promoting extreme bedtime routines that claim to deliver perfect sleep—despite scant medical evidence and potential safety risks.
Aug 7, 2025
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As the days stretch long and the sun lingers late into the evening, most of us welcome summer with open arms. Yet for a surprising number of people, this season brings an unwelcome guest: insomnia.
Jul 21, 2025
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A Sydney-based study of 69 young people seeking mental health care found almost a quarter showed disrupted body clocks that showed signs that looked like jet lag, despite not having traveled across time zones. The University ...
Jul 15, 2025
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Summer is the UK's best-loved season. It's easy to see why, with the warmer, sunnier weather it brings. But the temperature isn't the only reason people prefer midsummer to the dark days of winter. Many also report their ...
Jun 30, 2025
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There's a reason casinos rarely have windows or clocks, they're engineered to make you lose track of time. But what if it's not just time you're losing? New research suggests that the lighting used in gambling environments ...
Jun 19, 2025
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From sleep aids and stress relief to vitamins and energy boosts, wellness patches are surging in popularity. These stick-on supplements promise to deliver nutrients and plant-based compounds directly through your skin and ...
May 12, 2025
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A collaborative study conducted by researchers at the Center for Sleep and Cognition at the NUS Yong Loo Lin School of Medicine (NUS Medicine) and ŌURA found that while sleep duration recovers quickly, sleep timing and sleep ...
Apr 9, 2025
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"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?
Apr 8, 2025
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