A Sydney-based study of 69 young people seeking mental health care found almost a quarter showed disrupted body clocks that showed signs that looked like jet lag, despite not having traveled across time zones. The University ...
Jul 15, 2025
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Summer is the UK's best-loved season. It's easy to see why, with the warmer, sunnier weather it brings. But the temperature isn't the only reason people prefer midsummer to the dark days of winter. Many also report their ...
Jun 30, 2025
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There's a reason casinos rarely have windows or clocks, they're engineered to make you lose track of time. But what if it's not just time you're losing? New research suggests that the lighting used in gambling environments ...
Jun 19, 2025
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From sleep aids and stress relief to vitamins and energy boosts, wellness patches are surging in popularity. These stick-on supplements promise to deliver nutrients and plant-based compounds directly through your skin and ...
May 12, 2025
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A collaborative study conducted by researchers at the Center for Sleep and Cognition at the NUS Yong Loo Lin School of Medicine (NUS Medicine) and ŌURA found that while sleep duration recovers quickly, sleep timing and sleep ...
Apr 9, 2025
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"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?
Apr 8, 2025
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Sleep isn't just a luxury, it's a vital process that helps our bodies repair and rejuvenate. Researchers have started to uncover how the quality and timing of sleep can affect more than just how rested we feel—it might also ...
Mar 8, 2025
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An international study led by the University of Granada (UGR) has revealed that melatonin, known for its ability to regulate the sleep/wake cycle, can restore the composition of muscle fibers and protect skeletal muscle from ...
Mar 5, 2025
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For roughly 5% of adults, seasonal change comes with more than discomfort or melancholy. Seasonal affective disorder is a form of depression with symptoms like sadness, tearfulness, loss of interest, and issues with sleep ...
Feb 26, 2025
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Hormones may be leveraged to treat and prevent signs of aging such as wrinkles and hair graying, according to a study, "Endocrine Controls of Skin Aging," published in Endocrine Reviews.
Feb 25, 2025
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