Many people cross bread, pasta and potatoes off their menus, hoping to drop pounds and improve their heart health. But there's a controversy behind this multibillion-dollar wellness phenomenon: Research is divided on carbohydrate-restricted ...
Jun 11, 2026
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A new Aboriginal‑led health initiative on Ngarrindjeri Ruwe (Country)—the Lower River Murray, Lakes and Coorong region—in South Australia has recently concluded a pilot to explore outcomes from a culturally grounded approach ...
Mar 17, 2026
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For many years, sports nutrition was rooted in a simple metaphor: The body is an engine, glycogen (the body's quick-release carbohydrate reserve) is its fuel, and fatigue occurs when the tank runs low.
Feb 18, 2026
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The quality of a low-carbohydrate or low-fat diet may matter more than the amount of carbohydrates or fat consumed when it comes to reducing heart disease risk, according to a study published in JACC.
Feb 11, 2026
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Kanagawa University of Human Services-led researchers found short-term BMI reductions after an eight-to-12-week low-carbohydrate diet plus resistance-training program. BMI moved downward across the program while a derived ...
The modern world offers an abundance of convenience foods. But our Stone Age physiology isn't built for modern diets, which are taking their toll on our bodies. Expert in evolutionary medicine Nicole Bender has some tips ...
Jan 8, 2026
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A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of saturated fat, can assist in the treatment of both type 2 diabetes and non-alcoholic fatty liver disease. ...
Dec 16, 2025
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Experts at Cincinnati Children's have uncovered striking metabolic differences in people with Fanconi anemia (FA), a rare genetic disorder that causes bone marrow failure and dramatically increases cancer risk.
Nov 28, 2025
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Recent research shows that lipoedema and its painful, difficult-to-lose fat hurts less when patients are on a low-carb diet.
Aug 7, 2025
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A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality of food consumed matters as much as following a low-carbohydrate or low-fat diet. The results suggest ...
Jun 1, 2025
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