In older adults, adding whey protein doesn't make more muscle

Packing in the protein is all the rage. From cereal to pasta to nacho chips and more, food manufacturers are trying to get as much of the stuff into their products as possible, and one of the benefits they tout is that protein ...

Product labeling using colors may help save your health

Color coding on food product labels is becoming more common. How does it influence consumers and their dietary choices? Recent research by scientists from SWPS University, the University of Wisconsin, and the University of ...

Biohacks or basics? What actually works in exercise recovery

A rise of high-tech recovery culture is underway. As sports science becomes increasingly accessible, we're seeing a trickle-down effect from elite athletes to weekend warriors, and even recreational exercisers, who are exploring ...

page 17 from 40