Concerns about the health effects of ultra-processed foods are growing, as studies increasingly link them to conditions such as heart disease, diabetes, and even early death. But scientists are still debating what's driving ...
Jun 4, 2026
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Consuming a plant-based diet may help lower levels of a key marker of inflammation in the body, according to analysis of clinical trials led by University of Warwick researchers. The study, published in Nutrition, Metabolism ...
Apr 29, 2026
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New research published in ImmunoHorizons shows that running a high-intensity interval training (HIIT) workout triggers a more inflammatory immune response than cycling HIIT. These findings could help everyday athletes make ...
May 28, 2026
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New research suggests that higher levels of visceral fat, the fat stored deep in the abdomen, could contribute to faster biological aging in middle-aged adults. Adjunct Associate Professors Jennie Hui and Kun Zhu, from The ...
Jun 29, 2026
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Licensed professional counselors have reported experiencing burnout and emotional exhaustion due to high workplace demands, a problem that has intensified over the past six years. On top of workplace pressures, mental health ...
Jun 10, 2026
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A first-of-its-kind study of supermarket products has found that in total, the plant-based items sampled contained twice as many food additives as the animal-based equivalents. Overall, the plant-based products contained ...
Jun 24, 2026
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Published in BMC Medicine, the study analyzed data from over 150,000 participants and found the strongest associations in people who experienced adversity in both childhood and adulthood. These individuals were more frail ...
Apr 28, 2026
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New research presented at the European Congress on Obesity (ECO 2026) in Istanbul, Turkey (12–15 May) and published in the International Journal of Environmental Research and Public Health shows that doing around 8,500 steps ...
May 9, 2026
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When work gets stressful, the standard advice is familiar: exercise more, eat better, sleep more, and cut back on unhealthy habits. But our new research study suggests not all healthy habits offer the same protection from ...
May 14, 2026
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Positive psychology interventions such as mindfulness, gratitude journaling, and optimism training can consistently improve blood pressure, inflammation markers, and other cardiovascular disease risk factors within a matter ...
May 4, 2026
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