MeSH tree: F04.754.137.350.500
A new study has shown that mindfulness helps patients to relax during an endoscopy, allowing doctors to carry out detailed examinations without the need for sedation or general anesthesia.
Feb 10, 2026
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Speeding along an open road on my motorcycle, flanked by the great outdoors, the engine hums and the noise in my mind disappears. Riding a motorcycle demands total presence. Focus isn't optional. It's a matter of survival. ...
Jan 29, 2026
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Autistic adults who took part in an adapted group-based program in mindfulness-based stress reduction (MBSR) reported reduced stress and improved ability to cope with everyday challenges. These findings come from a new study ...
Jan 28, 2026
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Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous part of society, it's taught everywhere from workplaces and schools to sports programs and the military.
Jan 28, 2026
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How are your New Year's resolutions going? If you've given up on them, you're not alone.
Jan 15, 2026
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More than a third of Americans plan to focus on their mental health as part of their New Year's resolutions, a new survey says.
Jan 5, 2026
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A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.
Dec 30, 2025
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Imagine you're awaiting important feedback. For professionals, this could be a performance appraisal from your boss. For students, it could be written comments and a grade on an important paper.
Nov 5, 2025
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As cancer survivorship rises, many people living with or beyond cancer face lasting physical and emotional challenges—particularly anxiety and depression, which affect about 30% of this population. Emotional distress is ...
Oct 16, 2025
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Most people know roughly what kind of lifestyle they should be living to stay healthy.
Sep 23, 2025
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