Mental health a popular New Year's resolution, survey finds
More than a third of Americans plan to focus on their mental health as part of their New Year's resolutions, a new survey says.
Jan 5, 2026
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Behavioral Disciplines and Activities: News and Research on Mindfulness
MeSH tree: F04.754.137.350.500
What loving-kindness meditation is and how to practice it in the new year
A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.
Dec 30, 2025
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From nerve-racking to welcome: How mindfulness helps people engage with feedback to improve
Imagine you're awaiting important feedback. For professionals, this could be a performance appraisal from your boss. For students, it could be written comments and a grade on an important paper.
Nov 5, 2025
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After cancer: Study explores caring-healing modalities for survivors
As cancer survivorship rises, many people living with or beyond cancer face lasting physical and emotional challenges—particularly anxiety and depression, which affect about 30% of this population. Emotional distress is often ...
Oct 16, 2025
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Mindfulness won't burn calories, but it might help you stick with your health goals
Most people know roughly what kind of lifestyle they should be living to stay healthy.
Sep 23, 2025
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Mindfulness course found to be effective in people with difficult-to-treat depression
Mindfulness-based therapy can offer significant relief for individuals who are still depressed after receiving treatment, according to a new clinical trial.
May 14, 2025
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Music strikes a chord for mental health support
New research shows that listening to emotive music while being guided by a psychologist could encourage people to seek mental health support.
May 14, 2025
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Researchers examine mental impact of Girl Scouts' interactions with nature: Q&A
New research from the University of Washington, published in the Journal of Environmental Education, examined whether children's interactions with nature that are embodied, rather than just visual, are associated with being ...
Apr 22, 2025
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Mindfulness practice linked to reduced anxiety and better sleep in COPD patients
University at Buffalo School of Nursing researchers have identified a new benefit of mindfulness for people managing chronic obstructive pulmonary disease, a condition commonly known as COPD.
Feb 24, 2025
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7 surprising ways to make 2025 healthy
Some standard health tips are timeless, aren't they? The basics of living a healthy life don't really change. Get lots of sleep and rest, exercise, and nutrient rich food. Manage stressors and symptoms.
Jan 5, 2025
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