MeSH tree: F04.754.137.350.500
Imagine it's Monday morning, too cold and too dark, but once that alarm goes off, you know you've got to rally. The kids have to get to school. You've got to get to work. And, of course, your ever-growing to-do list hangs ...
Dec 29, 2024
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42
We all know the stressors: Social obligations. Family discord. Political rifts. Financial stress. And the desire to stay cheery and big-hearted throughout.
Dec 22, 2024
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24
At just 16 years of age, Gout Gout captured the world's attention with his record-breaking performance at the Australian National All-Schools Championships.
Dec 11, 2024
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12
Overwork and burnout are affecting many Americans. The American Psychological Association's 2023 Work and Well-being Survey found that 77% of Americans suffered from workplace stress. Over half of the respondents reported ...
Dec 9, 2024
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Feeling a little out of sorts as you read this? Take several deep breaths, slowly inhaling and exhaling. Move your shoulders up and down. Focus on being present in the moment.
Nov 26, 2024
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48
At 7:15 a.m. Nov. 6, just hours after Donald Trump was declared the winner of the presidential election, the mood in a Washington Square West yoga studio felt heavy.
Nov 15, 2024
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Uncertainty about the election getting to you? Is anxiety the dominant feature of your emotional landscape, maybe with a small sprinkling of impending doom?
Nov 4, 2024
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12
Teaching schoolkids to practice mindfulness can boost their mental health—and, maybe, even their grades.
Aug 30, 2024
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41
Over the past couple of weeks, millions around the world have witnessed the phenomenal achievements of elite athletes performing under huge pressure at the Olympics. High points have included Cindy Ngamba securing a medal ...
Aug 12, 2024
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63
Mindfulness—focusing on the present moment—can improve sleep, reduce stress and improve overall health. A new University of South Florida-led study helps explain why.
Jun 24, 2024
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