How adding sprints to your usual jogs can boost the health benefits of running
Running has a huge number of benefits. The popular workout can prevent disease, improve mental health and even slow the biological aging process.
Sep 12, 2025
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Musculoskeletal and Neural Physiological Phenomena: News and Research on High-Intensity Interval Training
MeSH tree: G11.427.410.698.277.311.250
Exercise may yield improved sleep quality in women with PTSD symptoms
High-intensity exercise can improve sleep quality—possibly by reducing anxiety and hyperarousal symptoms—in women with post-traumatic stress disorder (PTSD) symptoms, according to new research from the University of Georgia's ...
Apr 28, 2025
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Researchers challenge high-intensity interval training critics
The promotion of high-intensity interval training (HIIT) for public health is a lightning rod for debate, especially from its staunchest critics within the scientific community.
Sep 26, 2024
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High-intensity aerobic exercise helps prevent menopause-related muscle power loss, finds study
Menopause causes a decrease in "muscle power," an indication of muscle function and strength. However, postmenopausal loss of muscle power can be partially prevented by using high-intensity interval training (HIIT), a form ...
Nov 6, 2023
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Pre-operative exercise substantially helps with recovery, study confirms
Policy-makers are being urged to take notice of a University of Otago study that confirms that undertaking a short program of high intensity interval training before surgery can substantially help with recovery.
Jul 13, 2023
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Seven ways to have a healthier relationship with stress
Are you suffering from chronic stress? Many of us are—whether we're stressed out by our jobs, complicated relationships, caregiving responsibilities, or the general state of the world.
Feb 17, 2023
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