Musculoskeletal and Neural Physiological Phenomena: News and Research on Exercise

MeSH tree: G11.427.410.698.277

Taking the stairs could cut risk of early death

Taking the stairs could help you live longer—according to new research from the University of East Anglia and the Norfolk and Norwich University Hospital. The study, published today, suggests that climbing stairs significantly ...

Can you get stronger without pushing yourself to the limit?

It is easy to assume that harder training always produces better results. In resistance training, which includes lifting weights or using resistance machines, taking every set to the point where you cannot complete another ...

How exercise keeps our brains healthy as we age

There's growing evidence linking brain health with exercise. A new study from Victoria University (VU) strengthens the case for exercise as a critical part of protecting the brain from age-related decline like dementia and ...

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