MeSH tree: G11.427.410.698.277.311.750
Creatine is one of the most popular sports supplements out there. It's shown to help build muscle and improve strength, boost speed and power in athletes and benefit sports performance all around.
Jan 26, 2026
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There is an old saying in golf that you drive for show and putt for dough. And if you want to have drives that put on a big show, you must have good club head speed. New research from the University of Kansas is helping determine ...
Jan 26, 2026
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Kanagawa University of Human Services-led researchers found short-term BMI reductions after an eight-to-12-week low-carbohydrate diet plus resistance-training program. BMI moved downward across the program while a derived ...
Health and fitness trends come and go, and many fads don't deliver on their promises—remember vibrating belts or sauna suits? Today, weighted vests, made from sturdy fabrics like nylon and filled with iron sand or small weights, ...
Jan 7, 2026
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Thirty years ago, when I began studying protein metabolism, I would never have guessed that 2025 would be spent explaining why more protein is not always better.
Jan 7, 2026
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About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening physical activity, according to research published in the Dec. 18 issue of the U.S. Centers for Disease ...
Jan 5, 2026
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Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process called sarcopenia. The ...
Jan 5, 2026
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Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much earlier in adulthood. Daniela Hurtado Andrade, M.D., Ph.D., an endocrinologist and obesity expert ...
Dec 30, 2025
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A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of metabolic syndrome at age 61 than those whose leisure-time physical activity remains low. However, ...
Dec 19, 2025
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When examining recovery during the first year after an ischemic stroke, a new study has found for daily tasks such as eating, dressing and driving, female participants experienced slightly worse recovery than male participants. ...
Dec 17, 2025
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