Physiological Phenomena: News and Research on Diet, Reducing

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Weight-loss success depends on eating more protein and fiber while limiting calories, study says

Participants on a self-directed dietary education program who had the greatest success at losing weight across a 25-month period consumed greater amounts of protein and fiber, a study found. Personalization and flexibility ...

Aug 19, 2024

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Peanuts present a nutty solution for weight loss

A handful of peanuts might be a favorite snack, but according to new research from the University of South Australia it's also a way to help shed some unwanted kilos and keep your cardio health in check.

Aug 30, 2022

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