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For many Australians, January is synonymous with late nights spent watching the Australian Open tennis tournament. These night matches are a great spectacle, and many players consider the prime time slot on center court as ...
Jan 24, 2024
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24
Sleep loss does more than just make us tired. It can undermine our emotional functioning, decrease positive moods and put us at higher risk for anxiety symptoms, according to a study that synthesized more than 50 years of ...
Dec 21, 2023
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Nearly three-quarters of high school students do not get enough sleep on school nights, according to the Centers for Disease Control and Prevention.
Dec 18, 2023
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43
Politicians, military generals and first responders are just some high-stress positions which should avoid taking important decisions after a night without sleep, new research from the University of Ottawa indicates.
Nov 30, 2023
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53
New research has explored how sleep, oxygen levels, and exercise affect our ability to perform mental tasks.
Nov 23, 2023
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89
In Japan, the decline in productivity has become a major social issue as the working-age population is decreasing owing to a lower birthrate and an increase in aging population. Therefore, companies are focusing on "health ...
Nov 20, 2023
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41
A new study at Columbia University has found that shortening sleep by just 90 minutes for six weeks increased insulin resistance in women who are accustomed to getting adequate sleep. The effect was even more pronounced in ...
Nov 13, 2023
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50
Traumatic events experienced during childhood may magnify the negative health effects of too much or too little sleep on children's cardiovascular health, according to preliminary research to be presented at the American ...
Nov 6, 2023
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38
Drowsy driving causes thousands of car crashes a year and teen drivers say they are often sleepy behind the wheel.
Nov 3, 2023
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43
Most people who have pulled an all-nighter are all too familiar with that "tired and wired" feeling. Although the body is physically exhausted, the brain feels slap-happy, loopy and almost giddy.
Nov 2, 2023
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178
