Greener streets linked to better sleep
Living on a greener street or having views of blue spaces from your home will help you sleep for longer.
Mar 25, 2024
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Psychological Phenomena: News and Research on Sleep Deprivation
MeSH tree: F02.830.855.671
Sleep expert says daylight saving time comes at a cost to your health
Americans set their clocks ahead one hour on Sunday to transition into daylight saving time. That "springing ahead," however, can come with serious negative health effects—including an increase in total heart attacks and ...
Mar 14, 2024
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Study links poor sleep to migraine attacks
A new study by researchers at the University of Arizona Health Sciences identified a link between poor sleep and migraine attacks that suggests improving sleep health may diminish migraine attacks in people with migraine.
Mar 13, 2024
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The science behind waking up on the wrong side of the bed
It's always darkest before the dawn for many people, and now, a University of Michigan and Dartmouth Health study has looked into the science of waking up on the wrong side of the bed.
Mar 12, 2024
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Blood-based marker developed to identify sleep deprivation
A blood test that can accurately detect when someone has not slept for 24 hours has been developed by experts at Monash University, in Australia, and the University of Birmingham, in the UK.
Mar 10, 2024
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It's that time again: Tips on adjusting to the start of Daylight Saving Time
When the clocks spring forward or fall back, many folks will find themselves struggling to adjust.
Mar 8, 2024
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How springing forward to daylight saving time could affect your health—and how to prepare
Most of America "springs forward" Sunday for daylight saving time and losing that hour of sleep can do more than leave you tired and cranky the next day. It also could harm your health.
Mar 8, 2024
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Too little sleep raises risk of type 2 diabetes, suggests study
Adults who sleep only three to five hours a day are at higher risk of developing type 2 diabetes. This is demonstrated in a new study from Uppsala University, published in JAMA Network Open. It also shows that chronic sleep ...
Mar 5, 2024
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The effects of 'blue light' on human health are still unclear, says panel
For years, scientists have expressed concern about potential adverse health effects of excessive exposure to short wavelength light (SWL), which includes the "blue light" from smartphones, laptops, and tablets. However, the ...
Mar 4, 2024
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Could the days of 'springing forward' be numbered? A neurologist and sleep expert explains
As people in the U.S. prepare to set their clocks ahead one hour on Sunday, March 10, 2024, I find myself bracing for the annual ritual of media stories about the disruptions to daily routines caused by switching from standard ...
Mar 4, 2024
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