MeSH tree: F02.830.855.703
Good health depends on a healthy diet and sufficient exercise and sleep. There are clear associations among these components; for example, good nutrition provides energy for exercise, and many people report that getting enough ...
Not getting enough sleep is a common affliction in the modern age. If you don't always get as many hours of shut-eye as you'd like, perhaps you were concerned by news of a recent study that found people who sleep less than ...
Apr 17, 2024
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What if changes in a person's stress levels could be detected while they sleep using wearable devices? A new study by University of Vermont researchers published in PLOS Digital Health is the first to find changes in perceived ...
Apr 11, 2024
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People with symptoms of insomnia may be likely to increase their drinking over time, according to a study published in Alcohol: Clinical and Experimental Research.
Mar 28, 2024
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A hot shower, a glass of wine, a good book and sex are a few of Americans' favorite ways to unwind at bedtime, a new survey shows.
Jan 10, 2024
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While screen time is generally known to affect sleep, new research suggests that interactive engagement, such as texting friends or playing video games, delays and reduces the time spent asleep to a greater extent than passive ...
Dec 13, 2023
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It has likely happened to everyone at some point: You are poised to go to sleep, but instead a "digital distraction" keeps you up hours later than you had planned.
Dec 11, 2023
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For patients with obstructive sleep apnea (OSA), those sleeping less than seven hours have increased risk of all-cause mortality, according to a study published online Dec. 5 in JAMA Network Open.
Dec 5, 2023
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Short sleep lengths, daytime napping and even long sleep lengths have been linked to an increased risk of elevated blood pressure and cardiovascular disease, a new study out of the Baker Heart and Diabetes Institute has found.
Nov 14, 2023
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Previous research has identified genetic variants associated with insomnia and sleep duration in adults. Now a study published in the Journal of Child Psychology and Psychiatry has found that these variants also likely affect ...
Nov 8, 2023
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