MeSH tree: F02.830.855.734
Sleep quality is a crucial aspect of health, yet while adults spend around a third of their lives sleeping, there is surprisingly little research on mattresses. Mass General Brigham researchers developed and tested the Boston ...
Mar 12, 2025
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A recent study led by the University of Kent's School of Natural Sciences has found that short animations known as GIFs (Graphics Interchange Format) can improve the sleep of professional female soccer players.
Mar 7, 2025
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Results of a new survey commissioned by the American Academy of Sleep Medicine reveal that co-sleeping is common, with 46% of parents saying they sometimes, often or always co-sleep with a child under the age of 18. The AASM ...
Feb 26, 2025
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It only takes members of Canada's short-track speed-skating team five days to get over jet lag when they fly to competitions in Asia, 13 time zones away, according to a new study. That's twice as fast as the typical adaptation ...
Feb 10, 2025
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From early ocean dips to ice-cold polar plunges, cold-water immersion is increasingly popular among athletes and wellness warriors. But how much of the hype is backed by science?
Jan 31, 2025
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Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, research from Edith Cowan University (ECU) has shown.
Jan 30, 2025
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Excessive screen use by preschool-age children can lead to reduced sleep quality, exacerbating problems such as poor attention, hyperactivity and unstable mood, a new study suggests.
Dec 12, 2024
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Daily full-body cryostimulation—exposure to extreme cold—improves sleep quality and mood in healthy young men and women, according to new research by scientists at Université de Montreal and Université de Poitiers, in France.
Nov 13, 2024
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Poor sleep quality may be associated with incidental, but not prevalent, motoric cognitive risk syndrome (MCR), a predementia syndrome characterized by slow gait speed and cognitive complaints, according to a study published ...
Nov 7, 2024
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A world-first randomized controlled trial (RCT) of toddler screen time published in JAMA Pediatrics shows that removing screen time in the hour before bed improves the quality of toddler sleep.
Oct 22, 2024
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