MeSH tree: F02.830.855.734
Good sleep is vital for adolescents' physical health, mental well-being, and academic success—yet many don't get enough rest. Now, a new study reveals bedtime screen habits may be to blame.
Jun 20, 2025
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From counting sheep to white noise and weighted blankets, people have tried innumerable ways to get a good night's sleep. Sleep disruptions can have far-reaching negative consequences, impacting cardiovascular and metabolic ...
Jun 12, 2025
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Poor sleep quality is often tied to mental health conditions such as anxiety and depression, but new research from the University of Mississippi suggests it may also be related to how teens feel about their appearance.
May 21, 2025
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A majority of U.S. workers (54%) said job insecurity has had a significant impact on their stress levels at work, and more than a third (39%) said they are concerned they may lose their job in the next 12 months due to changes ...
May 21, 2025
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A hug from a friend. A squeeze of the hand. A steady arm around your shoulders. Many of us are taught to think of touch as comforting—an instinctive way to offer or receive comfort and express a sense of connection.
May 16, 2025
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Instead of flowers or jewelry for Mother's Day this year, consider giving the moms in your life more sleep.
May 7, 2025
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High-intensity exercise can improve sleep quality—possibly by reducing anxiety and hyperarousal symptoms—in women with post-traumatic stress disorder (PTSD) symptoms, according to new research from the University of Georgia's ...
Apr 28, 2025
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Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive activity with physical movement, enhances sleep quality in older women by activating the prefrontal ...
Apr 1, 2025
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People with a complex heart, kidney and metabolic-related condition who got better quality sleep were less likely to have an advanced stage of the illness than those getting poor sleep, according to a new study.
Mar 25, 2025
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Mindfulness, total sleep quality, and alcohol consumption may help explain why people who stay up late have a greater risk of depression, according to a new study published in the open-access journal PLOS One by Simon Evans ...
Mar 19, 2025
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