MeSH tree: F02.830.855.734.500
The end of daylight saving time is approaching, when millions turn back their clock an hour. This change can have an impact on brain and body functions and people should make diet and exercise adjustments to counteract negative ...
Nov 2, 2022
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If women want to lean in to work, they may first want to lay down for a good night's rest. A Washington State University-led study indicated that sleep quality impacted women's mood and changed how they felt about advancing ...
Oct 31, 2022
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Many people struggle to get enough good quality sleep. Not only does this leave us feeling tired the next day, but over the long term poor sleep can actually have a negative effect on other aspects of our health and well-being. ...
Oct 24, 2022
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Improving sleep quality leads to better mental health and reduced feelings of depression, anxiety, and stress according to a major review undertaken by researchers at ScHARR, The Department of Psychology and The Healthy Lifespan ...
Oct 5, 2022
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With heatwaves occurring more frequently, investigators from the European Insomnia Network recently explored how outdoor nighttime temperature changes affect body temperature and sleep quality. Their review of the literature, ...
Sep 8, 2022
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When people feel sleepy or alert, that sensation is controlled in part by the ebb and flow of a 24-hour rhythm of their body temperature. Bioengineers at The University of Texas at Austin have developed a unique mattress ...
Jul 20, 2022
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Scientists at the University of Warwick, jointly with those at Université Paris-Saclay, Inserm and Assistance Publique-Hôpitaux de Paris (France), have challenged the widespread belief that shift workers adjust to the night ...
Jul 20, 2022
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Strict lockdown restrictions during peak periods of the COVID-19 pandemic have been linked to poorer health behaviors such as drinking more and exercising less.
Jul 12, 2022
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