Psychological Phenomena: News and Research on Sleep Quality

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Exploring the effect of bedroom ventilation on sleep quality

Good sleep is key to good health, overall well-being, and optimal cognitive function. Disturbed sleep or lack of sleep can lead to various health issues such as cardiovascular diseases, cancer, and other morbidities, including ...

Lack of sleep linked to negative body image in teens

Poor sleep quality is often tied to mental health conditions such as anxiety and depression, but new research from the University of Mississippi suggests it may also be related to how teens feel about their appearance.

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