MeSH tree: F02.830.855.734.500
A hug from a friend. A squeeze of the hand. A steady arm around your shoulders. Many of us are taught to think of touch as comforting—an instinctive way to offer or receive comfort and express a sense of connection.
May 16, 2025
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Instead of flowers or jewelry for Mother's Day this year, consider giving the moms in your life more sleep.
May 7, 2025
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High-intensity exercise can improve sleep quality—possibly by reducing anxiety and hyperarousal symptoms—in women with post-traumatic stress disorder (PTSD) symptoms, according to new research from the University of Georgia's ...
Apr 28, 2025
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Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive activity with physical movement, enhances sleep quality in older women by activating the prefrontal ...
Apr 1, 2025
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People with a complex heart, kidney and metabolic-related condition who got better quality sleep were less likely to have an advanced stage of the illness than those getting poor sleep, according to a new study.
Mar 25, 2025
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Mindfulness, total sleep quality, and alcohol consumption may help explain why people who stay up late have a greater risk of depression, according to a new study published in the open-access journal PLOS One by Simon Evans ...
Mar 19, 2025
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Sleep quality is a crucial aspect of health, yet while adults spend around a third of their lives sleeping, there is surprisingly little research on mattresses. Mass General Brigham researchers developed and tested the Boston ...
Mar 12, 2025
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A recent study led by the University of Kent's School of Natural Sciences has found that short animations known as GIFs (Graphics Interchange Format) can improve the sleep of professional female soccer players.
Mar 7, 2025
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It only takes members of Canada's short-track speed-skating team five days to get over jet lag when they fly to competitions in Asia, 13 time zones away, according to a new study. That's twice as fast as the typical adaptation ...
Feb 10, 2025
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From early ocean dips to ice-cold polar plunges, cold-water immersion is increasingly popular among athletes and wellness warriors. But how much of the hype is backed by science?
Jan 31, 2025
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