Better sleep: The added perk of your New Year's goals
As millions prepare to set New Year's resolutions centered on "eating clean" and "getting fit," new research suggests these habits could also benefit your pillow time.
Dec 29, 2025
0
14
Psychological Phenomena: News and Research on Sleep Quality
MeSH tree: F02.830.855.734.500
How to combat the post-Christmas slump
For many people, the run-up to Christmas is filled with excitement and anticipation. For others, it can quietly tip into something more difficult. A drop in mood is particularly common after Christmas, especially in the final ...
Dec 29, 2025
0
9
Night waking impacts cognitive performance regardless of sleep duration
When it comes to sleep, traditional advice has focused on the number of hours a person sleeps. But for older adults, the quality of sleep may affect cognitive performance the following day regardless of their quantity of ...
Dec 18, 2025
0
42
AI aids in creation of generated music for therapy and mental-health support
The ethical and artistic debates aside, there are good reasons for research into artificial-intelligence systems that can generate music. A new system described in the International Journal of Arts and Technology has improved ...
Dec 9, 2025
0
13
Nighttime phone use linked to higher levels of suicidal thoughts in high-risk adults
Patterns of smartphone use and their impact on mental health are being extensively studied due to the growing dependence of the device in people's lives.
Study links social media addiction to poor sleep quality among Bangladeshi youth
A study published in Nature and Science of Sleep reveals a strong connection between social media addiction and poor sleep quality among high school graduates in Bangladesh, offering fresh insights into the mental health ...
Nov 13, 2025
0
17
Using your phone every night before bed? Researchers say that's okay
Scrolling on your phone before bed may not be as bad for your sleep as we once thought. New research from Toronto Metropolitan University (TMU) and the Université Laval suggests nightly screen use does not contribute to poor ...
Nov 5, 2025
0
58
Exploring the effect of bedroom ventilation on sleep quality
Good sleep is key to good health, overall well-being, and optimal cognitive function. Disturbed sleep or lack of sleep can lead to various health issues such as cardiovascular diseases, cancer, and other morbidities, including ...
Oct 20, 2025
0
35
Smartwatches detect early signs of PTSD among those watching coverage of the Oct. 7 attacks in Israel
In a three‐year study involving more than 5,000 residents of Israel before and after the mass traumatic events of October 7, 2023, those who watched extensive media coverage of the attacks were found to be more likely to ...
Sep 10, 2025
0
30
A synthetic molecule helps reduce visceral fat and improve sleep
A study conducted by researchers from the Pennington Biomedical Research Center (PBRC, United States), Proteimax Biotechnology (Israel), and the University of São Paulo's Biomedical Sciences Institute (ICB-USP, Brazil) has ...
Aug 28, 2025
0
79
