MeSH tree: F02.830.855.796.671
An international consortium of researchers has created the largest-ever database compiling records of brain activity during sleep and dream reports. One of the first analyses of the database confirmed that dreams do not occur ...
Oct 22, 2025
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A good night's sleep has long been understood to help us consolidate new memories, but we don't understand how. Associations with negative feelings like fear or stress can improve recall, but intentionally trying to remember ...
Oct 7, 2025
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Have you recently cut down on caffeine and feel like you're having the most vivid dreams of your life?
Sep 8, 2025
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As the days stretch long and the sun lingers late into the evening, most of us welcome summer with open arms. Yet for a surprising number of people, this season brings an unwelcome guest: insomnia.
Jul 21, 2025
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Each morning, your brain embarks on a remarkable series of events: it transitions from being asleep, potentially in an alternate reality, to waking up. Within a short time, you regain waking consciousness, reorient yourself ...
Jul 18, 2025
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You might have heard cannabis and cannabinoid products can help people sleep. Data shows one of the top reasons people use cannabis is to help them sleep.
Jul 10, 2025
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Have you heard people say eating cheese before bed will cause you to have vivid dreams or nightmares?
Jul 3, 2025
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Mount Sinai researchers have published the first study to use wearable devices to assess how inflammation and symptoms in inflammatory bowel disease (IBD) affect sleep characteristics and sleep patterns over time.
Jun 27, 2025
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Many smartwatches, fitness and wellness trackers now offer sleep tracking among their many functions.
Jun 24, 2025
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Although we know sleep is essential to our physical and mental well-being, it remains an incredibly enigmatic behavior, scientifically speaking. Researchers at the University of Michigan, however, may have developed a new ...
Jun 23, 2025
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