How 'big meat' shapes science to give steak a healthy glow up
Headlines might describe meat as "a significant health risk" or "essential for a healthy and balanced diet."
May 28, 2026
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Nutrition & Healthy eating news
Why chronic fatigue may start on plate: Blood marker points to vitamin gaps
With less time and more work, chronic fatigue has become a moniker of modern society. However, this not only reduces the quality of life but also constitutes a social issue that affects work efficiency and leads to accidents. ...
May 28, 2026
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What the new US dietary guidelines mean for kids
Earlier this year, the U.S. Department of Health and Human Services and the U.S. Department of Agriculture released the 2025–2030 Dietary Guidelines for Americans—a mixed-bag of guidance that has been both lauded and criticized ...
May 28, 2026
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How gut microbes help shape how many calories you absorb from food
Food labels make calories seem simple. They show the number of calories per serving, which is calculated based on how much fat, carbohydrates and protein the food contains. But inside the body, digestion is far more complicated. ...
May 27, 2026
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Low-insulinemic, planetary health diets optimize weight management during menopause
Adopting low-insulinemic and planetary health diets during menopause is associated with optimized weight management, according to a study published online May 20 in JAMA Network Open.
May 27, 2026
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Study links eight heart-healthy habits to lower diabetes risk in postmenopausal women
Type 2 diabetes is often associated with excessive sugar intake, but lifestyle factors including body weight, exercise, and smoking habits can also influence risk. A new study published in Diabetology has found that greater ...
May 27, 2026
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Daily fruit juice may lower depression scores in four weeks, trial suggests
People who drink a glass of 100% fruit juice or a smoothie each day as part of the U.K.'s 5-a-day healthy eating guidance see improvements in their mental well-being, according to new research from Newcastle University, U.K.
May 27, 2026
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New online toolkit helps clinicians put 'Food is Medicine' into practice
A new online resource aims to help health care providers turn a growing body of research on nutrition and health into effective care for patients. The Food is Medicine Toolkit brings together the latest evidence, practical ...
May 27, 2026
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Eye-catching for shoppers: Colorful Nutri-Score labels more effective than gray
Anyone seeking to purchase healthy products at the supermarket needs clear guidance. Nutritional labeling schemes, such as Nutri-Score labels, are designed to help with that. The Nutri-Score front-of-pack label shows a five-color ...
May 26, 2026
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Regular guava juice consumption may help lower women's anemia risk, evidence suggests
Regular guava juice consumption may prove a readily accessible and affordable addition to helping lower the risk of anemia in women in low and middle income countries, suggests a synthesis of the available evidence, published ...
May 26, 2026
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