If your social media feed has suddenly filled with content about ultra-processed foods (UPFs), you're far from alone. Since the U.S. Department of Health and Human Services tasked federal agencies last year with developing ...
Jun 23, 2026
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In a randomized controlled trial, researchers tested whether a plant-based, whole-food, complementary-protein meal consumed immediately after a bout of weight training would stimulate a stronger muscle-building response than ...
Jun 23, 2026
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For years, many people have taken calcium and vitamin D supplements to help keep their bones strong as they age. Walk into any pharmacy or supermarket and you'll find shelves full of products promising to support bone health, ...
Jun 23, 2026
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A plant- and fish-based, low-protein diet paired with small amounts of an amino acid commonly found in eggs, meat and dairy increased healthy lifespan and decreased frailty and fat mass in mice, according to a new USC study ...
Jun 23, 2026
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The benefits of dietary fiber extend beyond digestive health, as dietary fiber-derived metabolites produced by gut microbiota can influence immune function. Short-chain fatty acids (SCFAs) are secondary metabolites produced ...
Jun 22, 2026
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Diets rich in sugars and fats are associated with metabolic disorders such as insulin resistance, chronic inflammation and diabetes. During development, these imbalances can have a particularly significant impact, as the ...
Jun 22, 2026
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We've all made that mistake. A quick trip to the supermarket on an empty stomach ends with a trolley full of fatty, sugary treats that seemed impossible to resist at the time.
Jun 22, 2026
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Drinking fruit juice and sugar-sweetened beverages from childhood through adulthood may be linked to an increased risk of developing high blood pressure as an adult, according to new research published today in the American ...
Jun 22, 2026
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You probably know fruit and vegetables are good for you, and most of us don't eat enough of them.
Jun 20, 2026
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Prehabilitation can help the elderly recover better and suffer fewer complications from spinal fusion surgery, a new study says.
Jun 19, 2026
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