Fructose sends a weaker satiety signal to the brain than glucose

Researchers at the Monell Chemical Senses Center have found that common dietary sugars fructose and glucose, despite having the same number of calories, communicate with the brain through different gut–brain pathways, a difference ...

Why tiny amounts of vitamin B12 matter more as we age

Two micrograms is an almost unimaginably small amount. It weighs less than a tiny fragment of a grain of table salt. Yet adults need only around this amount of vitamin B12 each day, depending on the guideline used, to support ...

Cows v plants: Which milk delivers the best health benefits?

New research at Edith Cowan University has shed new light on the growing debate between cow's milk and plant-based alternatives. Results of the study, published in the journal Critical Reviews in Food Science and Nutrition, ...

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