Your morning cup of coffee may be more than just a pick-me-up. It may also be a simple boost for your mental well-being. In a recent study, researchers from Fudan University, China, wanted to find out whether the amount of ...
A team led by researchers at the University of Toronto has found an association between ultra-processed foods in early childhood, and behavioral and emotional development. Specifically, the team found that higher ultra-processed ...
Mar 3, 2026
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A new study has found that a prebiotic fiber supplement reduced pain, improved grip strength, and lowered pain sensitivity in people with knee osteoarthritis (OA)—with far fewer dropouts than a digital physiotherapy program. ...
Mar 12, 2026
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A new report, published in Nature Metabolism, is shedding light on the distinct and underappreciated role of fructose in driving disease, separate from its role as a simple source of calories.
Apr 17, 2026
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Including blueberries, plums, blackberries, broad beans or cherries (washed down with green tea) in your recommended five-a-day (five 80g portions of fruit and vegetables, recommended by the UK's NHS) may be the best way ...
Jun 8, 2026
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A recent study indicates that as much as one-fifth of the total food expenditure of Finns is spent on nutritionally unnecessary, or discretionary, foods. The category includes confectionery, sweet baked goods, desserts, savory ...
Feb 10, 2026
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Two micrograms is an almost unimaginably small amount. It weighs less than a tiny fragment of a grain of table salt. Yet adults need only around this amount of vitamin B12 each day, depending on the guideline used, to support ...
Jun 12, 2026
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Chronic stress, the prolonged exposure to psychological and/or physical strain, is known to be a risk factor for depression, anxiety and some other psychiatric disorders. Past studies suggest that chronic stress disrupts ...
Food labels make calories seem simple. They show the number of calories per serving, which is calculated based on how much fat, carbohydrates and protein the food contains. But inside the body, digestion is far more complicated. ...
May 27, 2026
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It's well known that chronic stress can disrupt bowel function, sending people running to the bathroom or making them constipated. New research presented at Digestive Disease Week (DDW) 2026 suggests that eating late at night ...
Apr 23, 2026
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