Lentils, beans and chickpeas have been feeding people for thousands of years. Lentils are among the world's earliest cultivated crops, with archaeological evidence tracing them back to the beginnings of agriculture. Yet scientists ...
6 hours ago
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A study to be presented at ESC Congress 2026 will show that high blood levels of the artificial sweetener xylitol were associated with an increased risk of major adverse cardiovascular events.
15 hours ago
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Canned tuna is a lunch box staple for many people. It's affordable, high in protein and doesn't need to be cooked, making it a nutritious and convenient option for busy days.
22 hours ago
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Commercial baby foods in spouted pouches—intended to boost nutritional intake from the age of 6 months onward—are often more like sugary drinks and smoothies than nutritious food, finds an analysis of U.K. products, published ...
Aug 25, 2026
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As families reset their back-to-school routines, getting children out the door isn't the only challenge. Making sure they eat a healthy breakfast can be a struggle, too.
Aug 24, 2026
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Cottage cheese is having a moment. It's being added to dips, mixed into batters and even used in pizza and brownies. It's touted as a high-protein food that can help people build muscle and lose fat. But the research supporting ...
Aug 22, 2026
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Growing up, my brothers were fascinated by the first "Rocky" movie. They were trying to get stronger and excel in sports, so one scene stood out almost as much as Rocky sprinting up the museum steps: Before sunrise, Rocky ...
Aug 21, 2026
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A UIC study led by kinesiology and nutrition professor Krista Varady found that time-restricted eating may be a safe, effective tool to control blood sugar in adults with type 1 diabetes. The work is published in the journal ...
Aug 20, 2026
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Participants who followed a Mediterranean-style plan tailored for the Southeast not only kept weight off but also ate better in ways that may help prevent chronic disease.
Aug 20, 2026
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Supplement shelves can give the impression that almost everyone needs something. Yet for generally healthy adults, a review of 84 studies found that routine vitamin and mineral supplements offered little or no protection ...
Aug 20, 2026
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