Emotions drive our eating choices

New research from Flinders University has revealed why many people struggle to stick to their dieting goals, particularly when their emotions fluctuate throughout the day. The study, published in the journal Food Quality ...

Can you actually have a 'slow' or 'fast' metabolism?

Have you ever heard someone claim they have a fast metabolism? This typically means they can eat whatever they want without gaining weight. Meanwhile, others blame their inability to lose weight on having a slow metabolism.But ...

The science of Ramadan fasting

The month of Ramadan, which began last week, is when many Muslims around the world fast from dawn to sunset, refraining from food, drink, and other physical needs as an act of worship and self-discipline.

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