A new clinical practice guideline from the American Academy of Sleep Medicine establishes evidence‑based recommendations for the management of shift work disorder in adults.
4 hours ago
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One in four people suffer from some kind of sleep disorder—insomnia, sleep apnea, narcolepsy, hypersomnia, restless legs syndrome. And for a quarter of them, there is no effective, long-term solution. It is a public health ...
Jan 30, 2024
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Sleep is critical for daytime and neurocognitive functioning, as well as physical and mental health. When people work shifts—in 2015, 21% of workers in the European Union did—their circadian sleep-wake rhythms are commonly ...
Dec 7, 2023
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The time it takes for Australian boys to fall asleep remains the same between 10 and 12 years of age, according to new Flinders University research.
Aug 30, 2023
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Your eyes close and your mind shuts down the second your head hits the pillow, but you wake up 10 hours later still feeling tired.
Mar 15, 2023
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The rate of parental stress is greater among parents who have sleep disorders themselves, or have children with sleep disorders, according to a new study published this week in the open-access journal PLOS ONE by Ray Merrill ...
Jan 25, 2023
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