Informal caregivers of individuals living with dementia experience notable reductions in stress and improvements in mindfulness within just three to four weeks of using a tailored mobile application, according to a secondary ...
3 hours ago
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Yoga may help support individuals recovering from substance use disorders, according to researchers at Penn State Brandywine. The team includes Kendall Taylor, a fourth-year psychology student at Penn State Brandywine, who ...
Apr 19, 2026
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Non-affirming religious doctrine may engender internalized homophobia or transphobia among LGBTQIA+ people of faith, undermining the positive mental health outcomes otherwise associated with religiosity and spirituality, ...
Apr 13, 2026
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Imagine being asked to sit alone in a quiet room for 15 minutes with nothing to do—no phone, no music, no external distraction. In a well-known 2014 study, many participants found that task so challenging that they chose ...
Mar 31, 2026
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When life feels overwhelming, many people instinctively turn to nature. A walk in a park. Sitting by the ocean. Watching a sunset. Is this just a pleasant feeling, or is there something deeper at work?
Mar 25, 2026
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A new study has shown that mindfulness helps patients to relax during an endoscopy, allowing doctors to carry out detailed examinations without the need for sedation or general anesthesia.
Feb 10, 2026
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Speeding along an open road on my motorcycle, flanked by the great outdoors, the engine hums and the noise in my mind disappears. Riding a motorcycle demands total presence. Focus isn't optional. It's a matter of survival. ...
Jan 29, 2026
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How are your New Year's resolutions going? If you've given up on them, you're not alone.
Jan 15, 2026
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More than a third of Americans plan to focus on their mental health as part of their New Year's resolutions, a new survey says.
Jan 5, 2026
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Imagine you're awaiting important feedback. For professionals, this could be a performance appraisal from your boss. For students, it could be written comments and a grade on an important paper.
Nov 5, 2025
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