Music strikes a chord for mental health support
New research shows that listening to emotive music while being guided by a psychologist could encourage people to seek mental health support.
May 14, 2025
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Mental Process: Mindfulness
Medical news and research articles
Researchers examine mental impact of Girl Scouts' interactions with nature: Q&A
New research from the University of Washington, published in the Journal of Environmental Education, examined whether children's interactions with nature that are embodied, rather than just visual, are associated with being ...
Apr 22, 2025
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Mindfulness practice linked to reduced anxiety and better sleep in COPD patients
University at Buffalo School of Nursing researchers have identified a new benefit of mindfulness for people managing chronic obstructive pulmonary disease, a condition commonly known as COPD.
Feb 24, 2025
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7 surprising ways to make 2025 healthy
Some standard health tips are timeless, aren't they? The basics of living a healthy life don't really change. Get lots of sleep and rest, exercise, and nutrient rich food. Manage stressors and symptoms.
Jan 5, 2025
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Transform the daily grind to make life more interesting—three strategies to help you attain the good life
Imagine it's Monday morning, too cold and too dark, but once that alarm goes off, you know you've got to rally. The kids have to get to school. You've got to get to work. And, of course, your ever-growing to-do list hangs ...
Dec 29, 2024
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How to kick back, relax and embrace a less-than-perfect holiday
We all know the stressors: Social obligations. Family discord. Political rifts. Financial stress. And the desire to stay cheery and big-hearted throughout.
Dec 22, 2024
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'Pressure makes diamonds': How Australian sprint sensation Gout Gout can get even faster
At just 16 years of age, Gout Gout captured the world's attention with his record-breaking performance at the Australian National All-Schools Championships.
Dec 11, 2024
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A mindful approach to a calmer (and healthier) life
Feeling a little out of sorts as you read this? Take several deep breaths, slowly inhaling and exhaling. Move your shoulders up and down. Focus on being present in the moment.
Nov 26, 2024
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Yoga, meditation, and mental-health businesses see more demand post-election
At 7:15 a.m. Nov. 6, just hours after Donald Trump was declared the winner of the presidential election, the mood in a Washington Square West yoga studio felt heavy.
Nov 15, 2024
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Election anxiety doesn't need to win—Three science-backed strategies from a clinical psychologist to rein in stress
Uncertainty about the election getting to you? Is anxiety the dominant feature of your emotional landscape, maybe with a small sprinkling of impending doom?
Nov 4, 2024
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