Midlife strength training linked to lower diabetes risk
Strength training may play an important role in reducing the risk of type 2 diabetes.
Jun 23, 2026
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Therapeutic or Preventive Procedure: Aerobic Exercises
Medical news and research articles
Nordic walking significantly reduces depression symptoms in as little as five weeks, trial finds
Walking with poles is often associated with trekking, but these accessories are part of a very effective aerobic activity called Nordic walking. The specially designed poles make it a full-body exercise that engages up to ...
Turns out the 'gym bros' were right (kind of)—we should be eating more protein
A new perspective paper published in Frontiers in Nutrition argues that current public health recommendations for physical activity and protein intake are designed to prevent deficiency rather than maximize long-term health, ...
Jun 17, 2026
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Strength training linked to lower heart disease risk in women
Women who lift weights may have a lower risk of major heart disease, especially when combined with aerobic exercise, according to a new study published in JACC. Findings show that heart health is better understood by looking ...
Jun 17, 2026
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Analysis suggests that 90–120 weekly minutes of strength training may be optimal for lowering death risk
Clocking up 90 to 120 weekly minutes of strength (resistance) training may be the sweet spot for lowering the risk of death, suggests a 30-year study, published in the British Journal of Sports Medicine.
Jun 2, 2026
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Aerobic exercise may lessen the health effects of exposure to nanoplastics
Using female zebrafish as a model, researchers have found that aerobic exercise may influence various connections in the body to lessen the damaging health impacts of environmental nanoplastics. In the study, published in ...
May 20, 2026
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Osteoarthritis: How stimulating the muscles with electricity may help manage the condition
An estimated 595 million people globally are living with osteoarthritis. This makes it one of the leading causes of pain and disability.
May 11, 2026
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Exercise is one of the most effective ways to treat Parkinson's disease
With no known cure for Parkinson's disease, research suggests that exercise is one of the most effective ways to slow its progression. "Exercise may be more than just good for your general health, as it can actually help ...
May 3, 2026
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Increased fitness may amplify brain boost following exercise
Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, finds a new study led by a UCL researcher. The study, published in Brain Research, took a group ...
Mar 9, 2026
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Keto diet may restore exercise benefits in people with high blood sugar
To be healthy, conventional wisdom tells us to exercise and limit fatty foods. Exercise helps us lose weight and build muscle. It makes our hearts stronger and boosts how we take in and use oxygen for energy—one of the strongest ...
Feb 25, 2026
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