Structured exercise may help people with cancer live longer and have more time free of disease, finds a synthesis of the available evidence, published online in the British Journal of Sports Medicine.
3 hours ago
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As aging populations drive rising global health care demands, finding scalable ways to prevent cognitive decline has become a public health priority. While intensive clinical trials have shown that multidomain lifestyle interventions ...
Sep 6, 2026
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Researchers at AIST, in collaboration with the University of Texas Southwestern Medical Center in the United States, examined changes in brain activity during cognitive tasks before and after acute aerobic exercise in healthy ...
Sep 2, 2026
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Regular aerobic exercise—the kind that gets your heart pumping—can improve important thinking skills called executive functions, and the benefits appear especially strong for women after menopause, according to Rutgers researchers.
Sep 1, 2026
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Strength training may play an important role in reducing the risk of type 2 diabetes.
Jun 23, 2026
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Walking with poles is often associated with trekking, but these accessories are part of a very effective aerobic activity called Nordic walking. The specially designed poles make it a full-body exercise that engages up to ...
A new perspective paper published in Frontiers in Nutrition argues that current public health recommendations for physical activity and protein intake are designed to prevent deficiency rather than maximize long-term health, ...
Jun 17, 2026
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Women who lift weights may have a lower risk of major heart disease, especially when combined with aerobic exercise, according to a new study published in JACC. Findings show that heart health is better understood by looking ...
Jun 17, 2026
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Clocking up 90 to 120 weekly minutes of strength (resistance) training may be the sweet spot for lowering the risk of death, suggests a 30-year study, published in the British Journal of Sports Medicine.
Jun 2, 2026
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Using female zebrafish as a model, researchers have found that aerobic exercise may influence various connections in the body to lessen the damaging health impacts of environmental nanoplastics. In the study, published in ...
May 20, 2026
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