Osteoarthritis: How stimulating the muscles with electricity may help manage the condition
An estimated 595 million people globally are living with osteoarthritis. This makes it one of the leading causes of pain and disability.
May 11, 2026
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Therapeutic or Preventive Procedure: Aerobic Exercises
Medical news and research articles
Exercise is one of the most effective ways to treat Parkinson's disease
With no known cure for Parkinson's disease, research suggests that exercise is one of the most effective ways to slow its progression. "Exercise may be more than just good for your general health, as it can actually help ...
May 3, 2026
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Increased fitness may amplify brain boost following exercise
Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, finds a new study led by a UCL researcher. The study, published in Brain Research, took a group ...
Mar 9, 2026
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Keto diet may restore exercise benefits in people with high blood sugar
To be healthy, conventional wisdom tells us to exercise and limit fatty foods. Exercise helps us lose weight and build muscle. It makes our hearts stronger and boosts how we take in and use oxygen for energy—one of the strongest ...
Feb 25, 2026
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Aerobic exercise may provide best relief for depression and anxiety symptoms, umbrella review suggests
Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the available evidence, published ...
Feb 10, 2026
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Strength training delivers the best and healthiest dieting results for both sexes
A new study conducted at the Gray Faculty of Medical and Health Sciences and the Sylvan Adams Sports Science Institute at Tel Aviv University reveals a clear conclusion: strength (resistance) training is the most effective ...
Feb 9, 2026
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When can my kids start going for a run with me?
Running with your kids can be a great way to spend time together and build some healthy habits. But when is the right age to start?
Jan 19, 2026
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Regular aerobic exercise may slow brain aging in midlife, study finds
Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically younger, supporting clearer ...
Jan 16, 2026
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Five healthy habits to build in your 20s and 30s
Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, according to Stanford Medicine experts.
Jan 13, 2026
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Few women meet aerobic, muscle-strengthening activity recommendation
About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening physical activity, according to research published in the Dec. 18 issue of the U.S. Centers for Disease ...
Jan 5, 2026
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