Low back pain affects over 600 million people and is the single leading cause of disability worldwide. New research from Boston Medical Center (BMC), the largest essential hospital in New England, suggests that the Optimizing ...
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Imagine being asked to sit alone in a quiet room for 15 minutes with nothing to do—no phone, no music, no external distraction. In a well-known 2014 study, many participants found that task so challenging that they chose ...
Mar 31, 2026
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In recent years, rates of childhood obesity have been rising, with the U.S. Centers for Disease Control estimating in 2024 that approximately one in five children and adolescents met the clinical definition of obese. But ...
Mar 6, 2026
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Autistic adults who took part in an adapted group-based program in mindfulness-based stress reduction (MBSR) reported reduced stress and improved ability to cope with everyday challenges. These findings come from a new study ...
Jan 28, 2026
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Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous part of society, it's taught everywhere from workplaces and schools to sports programs and the military.
Jan 28, 2026
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A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.
Dec 30, 2025
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As cancer survivorship rises, many people living with or beyond cancer face lasting physical and emotional challenges—particularly anxiety and depression, which affect about 30% of this population. Emotional distress is often ...
Oct 16, 2025
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Most people know roughly what kind of lifestyle they should be living to stay healthy.
Sep 23, 2025
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Overwork and burnout are affecting many Americans. The American Psychological Association's 2023 Work and Well-being Survey found that 77% of Americans suffered from workplace stress. Over half of the respondents reported ...
Dec 9, 2024
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Teaching schoolkids to practice mindfulness can boost their mental health—and, maybe, even their grades.
Aug 30, 2024
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