Protein has become the star of the modern diet. From shakes, bars and powders to viral fitness advice, the message seems clear: more protein equals better health. But research from Texas A&M University suggests it's not that ...
May 14, 2026
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Making healthy meals more convenient through meal delivery services could improve depressive symptoms by removing some of the daily burdens that often accompany depression, according to a new University of Michigan study.
May 14, 2026
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When work gets stressful, the standard advice is familiar: exercise more, eat better, sleep more, and cut back on unhealthy habits. But our new research study suggests not all healthy habits offer the same protection from ...
May 14, 2026
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Menstruation is once again a hot topic on social media, thanks to a new health trend known as "cycle syncing." It involves aligning your diet and exercise habits to each phase of your menstrual cycle. For example, you may ...
May 14, 2026
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Experiencing bitter or non-bitter flavors before birth can shape taste likes or dislikes after being born, according to new research led by the Durham University Department of Psychology. Researchers found that young children ...
May 13, 2026
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A new interdisciplinary review published in The Quarterly Review of Biology argues that red meat, once an essential component of human evolution, has become a significant threat to human health and planetary sustainability. ...
May 13, 2026
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France is mulling how to prevent people from ingesting too much of the heavy metal cadmium, after a warning their breakfast cereal and baguettes could be contaminated with the toxin.
May 13, 2026
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Perimenopausal women are two times more likely to have a low cardiovascular health score compared to women having regular menstrual cycles, according to an analysis of nationwide U.S. data published in the Journal of the ...
May 13, 2026
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University of Minnesota researchers are developing a personalized approach to track how individual food choices impact the gut microbiome. Researchers from the College of Food, Agricultural and Natural Resource Sciences and ...
May 13, 2026
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We've all heard the advice: eat your fruit and vegetables, get your vitamins, and stay healthy. For the most part, that guidance holds up. But some nutrients have a more complicated story, and vitamin B12 is a fascinating ...
May 12, 2026
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