We may not need to completely overhaul our lives to live healthier for longer, according to a large UK-based study. This is welcome news, particularly as many people will already have abandoned their New Year's resolutions.
Jan 31, 2026
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The world's first academic review into bamboo consumption has identified a surprising range of health benefits, including helping control blood sugar, fighting inflammation, improving gut health and acting as an antioxidant.
Jan 14, 2026
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A new report underscores the significant variations in healthfulness of different types of processed foods. The report, released by Healthy Eating Research (HER), recommends that "healthy" ultra-processed foods be exempt ...
May 15, 2026
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A new South Australian study has found little change in most people's diet and exercise after retirement—pointing to the need for positive lifestyle choices during your working life to maximize long-term health outcomes.
Jan 16, 2026
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For many people living with HIV, today's treatments can suppress the virus and dramatically improve health. But even when HIV is controlled, damage to the gut caused by the disease can persist, fueling chronic inflammation ...
May 25, 2026
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The scientific literature already contains robust evidence that obesity, whether maternal or paternal, can lead to metabolic changes in offspring that increase their risk of developing diseases. A new study published in the ...
May 22, 2026
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Sticking to the same meals and eating a consistent number of calories each day may help people lose more weight, according to research published in the journal Health Psychology.
Mar 26, 2026
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Many biological processes exhibit daytime differences governed by rhythmic exposure to sunlight, termed circadian rhythms. Researchers at Penn State recently found, in mice, that a protein critical to intestinal barrier function—helping ...
Feb 2, 2026
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A study led by researchers at Swansea University suggests that dietary patterns may play a role in adolescent mental health, and sets out a detailed research roadmap to better understand this relationship. The review examined ...
Feb 7, 2026
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In two new studies, researchers at the UC Davis MIND Institute have clarified how a long-banned group of chemicals, called polychlorinated biphenyls (PCBs), affect genetic activity. The research helps explain how biological ...
Apr 28, 2026
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