Has the U.S. Department of Agriculture flipped everything you thought you knew about nutrition on its head? At first glance, the newly released dietary guidelines featuring a new food pyramid may seem like a protein-first ...
Feb 27, 2026
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A higher dietary intake of soy and legumes is linked to a lower risk of high blood pressure, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Nutrition Prevention & Health.
May 7, 2026
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We've all heard the advice: eat your fruit and vegetables, get your vitamins, and stay healthy. For the most part, that guidance holds up. But some nutrients have a more complicated story, and vitamin B12 is a fascinating ...
May 12, 2026
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Ultra-processed foods (UPFs) are industrially modified products loaded with added fats, sugars, starches, salts and chemical additives like emulsifiers. From sodas to snacks and processed meats, these foods are stripped of ...
Feb 5, 2026
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Coffee first entered human lives and veins over 600 years ago.
Feb 2, 2026
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Older Australians who reduce either dietary fat or animal-based protein show signs of reduced biological age, new research from the University of Sydney shows. Published in Aging Cell, the findings revealed 65- to 75-year-olds ...
May 11, 2026
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A majority of people with advanced cancers endure cachexia, a muscle-, fat-, and organ-wasting condition that is currently incurable and can be life-threatening. Detecting and intervening early can slow progression, but poor ...
Apr 10, 2026
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Clinical trials have shown that consumption of grapes can increase the resilience of skin to UV irradiation in about 30%–50% of the subject population. A new study published in the current issue of the journal ACS Nutrition ...
May 17, 2026
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Four years ago, a research group at the University of Oslo made what would turn out to be a major discovery. They found that an extract from passion fruit had the potential to slow the development of Alzheimer's disease. ...
Mar 25, 2026
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A new Northwestern Medicine study has personalized overnight fasting by aligning it with individuals' circadian sleep-wake rhythm—an important regulator of cardiovascular and metabolic function—without changing their caloric ...
Feb 12, 2026
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