5 things to make with mangoes that aren't smoothies
It's mango season. They're cheap, delicious, in the shops or you can buy trays at roadside stalls.
Jan 16, 2026
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Nutrition & Healthy eating news
Aging with purpose: The surprising science of frailty reversal
Some of the most powerful interventions to slow or improve frailty are also the most ordinary: regular movement, adequate nutrition, and meaningful social connection.
May 25, 2026
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Combining small changes to sleep, diet and exercise could be key to reducing heart attack and stroke risk
New research shows that small improvements to sleep, diet quality, and physical activity, made in combination, are associated with a significantly reduced risk of major cardiovascular events such as stroke, heart attacks, ...
Mar 23, 2026
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Digital transformation of food retail is reshaping food access for consumers
A research report published in the Journal of Nutrition Education and Behavior examines how the rapid digitalization of the retail food environment is reshaping food access in the United States and highlights implications ...
Mar 7, 2026
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Too many saturated fats may be more harmful than too many refined carbohydrates
In recent years, many media reports and social media influencers have emphasized the dangers of eating too many carbohydrates. Though a carbohydrate-heavy diet can be harmful, consuming too many fats may cause more health ...
Feb 10, 2026
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Gut microbiome changes may signal Parkinson's disease risk
Analysis of microbes in the gut can reveal whether a person faces an elevated risk of Parkinson's disease, before they have developed any symptoms, suggests a new study led by University College London (UCL) researchers. ...
Apr 20, 2026
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Vegan diet beats Mediterranean diet on emissions and metabolic health in randomized trial
A new randomized clinical trial provides some of the clearest evidence to date that what we eat can meaningfully reshape both human health and the health of the planet. Researchers have found that a low-fat vegan diet reduced ...
Apr 30, 2026
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Why chronic fatigue may start on plate: Blood marker points to vitamin gaps
With less time and more work, chronic fatigue has become a moniker of modern society. However, this not only reduces the quality of life but also constitutes a social issue that affects work efficiency and leads to accidents. ...
May 28, 2026
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Well-fed penguins live longer but age faster—much like modern humans
In public discourse, the increasing lifespan in Western countries is often linked to longer life in good health. However, studying human aging in modern societies is complex because outcomes are shaped by numerous social, ...
Mar 24, 2026
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AI meal plans for teens may undercount calories by nearly 700, study suggests
Many teens dealing with weight issues are turning to AI models to help them create meal plans with the aim of losing weight. But a new study shows that the resulting plans may not always adequately cover necessary nutrients ...
Mar 12, 2026
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