A new study of teens about 18 years old who tended to skip breakfast showed that consuming breakfast increased their overall intake of important nutrients such as fiber, iron, zinc and choline.
Jul 25, 2026
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As the Commonwealth Games approach, athletes chasing every extra edge on the track, court or in the pool might not find it in training, but on their dinner plates. In a study published in Sports Medicine—Open, University ...
Jul 23, 2026
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Many of us have grown up with the mantra that breakfast is the most important meal of the day. But whether it's snatching an extra half hour of sleep or focusing on getting the kids out of the house, there are various reasons ...
Jul 24, 2026
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In 2021, the U.S. Food and Drug Administration (FDA) issued Phase I voluntary sodium reduction targets to encourage manufacturers to lower the amount of sodium in packaged food products by 2024. The targets appear to have ...
Jul 25, 2026
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Many of us have grown up hearing the mantra that breakfast is the most important meal of the day, yet children's cereals fall short of that standard. That is the takeaway of new research analyzing child-targeted cereals in ...
Jul 20, 2026
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Jet lag threatens to turn even a dream vacation into a slog.
Jul 25, 2026
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Thanks to advances in AI, popular calorie-tracking apps can now use a photo of a meal to estimate the nutritional content of what you're eating. Although these apps are convenient, a new study found that four photo-based ...
Jul 25, 2026
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A 20-year study of more than 65,000 postmenopausal women found that higher adherence to the Planetary Health Diet was associated with a lower risk of overall cardiovascular disease, coronary heart disease, stroke and heart ...
Jul 25, 2026
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Noncommunicable diseases—heart disease, stroke, diabetes, cancer—are no longer just a rich-country problem. Across Africa, they are becoming the leading cause of death, driven in part by a simple and overlooked culprit: what ...
19 hours ago
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A new study suggests what's flushed down the drain can offer a real-time snapshot of what communities are eating. Researchers at Duke University School of Medicine and the University of North Carolina at Chapel Hill analyzed ...
Jul 21, 2026
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