We've all heard that making simple lifestyle changes today can help prevent heart disease down the line. But what if you already have key risk factors for heart disease, or even a diagnosis of heart disease itself? Is it ...
Feb 13, 2026
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No single tool can accurately measure people's diets, but new research shows that combining different methods—from wearable cameras to analyzing dietary biomarkers—could be the most reliable picture of what people eat. A ...
Feb 4, 2026
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With less time and more work, chronic fatigue has become a moniker of modern society. However, this not only reduces the quality of life but also constitutes a social issue that affects work efficiency and leads to accidents. ...
May 28, 2026
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New research shows that small improvements to sleep, diet quality, and physical activity, made in combination, are associated with a significantly reduced risk of major cardiovascular events such as stroke, heart attacks, ...
Mar 23, 2026
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Rice feeds more than half of the world's population, yet we still only partly understand the nutrients it contains. More than 85% of the rice we eat is composed of starch, though it also contains some protein (around 10%), ...
Feb 19, 2026
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When the days shorten and the sun sinks low in the sky, that familiar winter slump sets in. There's a fundamental reason for this seasonal fatigue: low levels of vitamin D—the "sunshine vitamin."
Feb 10, 2026
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A simple combination of daily physical exercise and protein-rich nutritional drinks appears to offer significant health benefits for people with dementia. In a new study from Karolinska Institutet, not only did the participants' ...
Feb 18, 2026
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Fruits and vegetables are an important part of our diet. They provide nutrients and fiber, and many contain additional compounds (known as bioactives) that can improve health. But not all foods are created equal—with big ...
Jun 15, 2026
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Lots of children and teenagers are open to a vegetarian or vegan diet and cut out meat but then struggle to keep it up, according to a new study from the University of Exeter. The study, published in Psychology of Human-Animal ...
Mar 29, 2026
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Analysis of microbes in the gut can reveal whether a person faces an elevated risk of Parkinson's disease, before they have developed any symptoms, suggests a new study led by University College London (UCL) researchers. ...
Apr 20, 2026
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