Eating fruit and nuts can help protect against non-alcoholic fatty liver disease (NAFLD)—but a popular fiber supplement can make the condition worse, research by Edith Cowan University (ECU) has found. The paper, "Ellagic ...
Apr 28, 2026
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More than half of adults and about 60% of children in the U.S. have unhealthy diets, which can contribute to higher rates of health factors such as high blood pressure and obesity, and lead directly to poor health outcomes ...
Mar 31, 2026
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It can be easy to think you get plenty of vitamin D when you live in a country bathed in sunshine, but the reality is more complicated. Almost one in four Australian adults have vitamin D deficiency. Vitamin D supplements ...
May 15, 2026
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People who consumed over nine servings of ultra-processed foods per day on average were 67% more likely to suffer a major cardiac event than people consuming about one serving of such foods per day, in a study being presented ...
Mar 17, 2026
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Water, water, everywhere … how to decide which one to drink? Thirsty consumers face dozens of options these days, from tap to bottled to carbonated, flavored, infused and caffeinated waters. Increasingly, they're reaching ...
Mar 3, 2026
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New research at Edith Cowan University has shed new light on the growing debate between cow's milk and plant-based alternatives. Results of the study, published in the journal Critical Reviews in Food Science and Nutrition, ...
Jun 12, 2026
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People who work at night have a higher risk of coronary artery disease, a type of heart disease. A new study suggests that a higher fiber intake in the diet may help reduce this risk. The study included over 220,000 adults ...
Feb 23, 2026
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Researchers have found that consuming lower amounts of protein-rich foods may negatively affect physical functioning as people grow older, underscoring the vital function protein plays in preserving mobility and muscle strength ...
May 30, 2026
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The quality of a low-carbohydrate or low-fat diet may matter more than the amount of carbohydrates or fat consumed when it comes to reducing heart disease risk, according to a study published in JACC.
Feb 11, 2026
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Biting into a tart green apple is a different taste and sensory experience than sucking juice from a lemon—and both significantly vary from accidentally consuming spoiled milk. Each of these foods contains a different organic ...
Feb 13, 2026
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