Why drinking alcohol may make you reach for chips and pizza

Drinking alcohol may lead people to overconsume savory ultra-processed foods, according to new research from the University of Sydney's Charles Perkins Centre, with researchers suggesting this may contribute to excess energy ...

What is 'clean eating' and how can it affect well-being?

A nutritious diet is one of the key ways to stay physically and mentally fit. Research suggests it may reduce your risk of developing various conditions, including type 2 diabetes, heart disease, and certain cancers. Diet ...

Honey may be the natural buzz you need to fuel your workouts

Honey has been used by humans as a natural sweetener and energy source to sustain work and physical performance for thousands of years. Recently, it has re-emerged as a natural option for fueling exercise, with some social ...

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